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Citta-vrtti: Distractions

Yoga describes a state of attention in which the practitioner is free from the pull of distractions (called vrtti-s) which make a person to turn away from a deeper/broader experience of who he/she is. A clear mind is not a pre-requisite to practice yoga, it comes from practicing.

Duration: 8 minutes, 9 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Flexibility/Mobility

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