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Strategies

One of the principles of yoga is that it’s a pre-existing state. In other words, we don’t need to create it from scratch so much as we need to find ways to tap into it. There’s a wide range of body-based strategies that a person can utilize to reach that transformative state.

Duration: 7 minutes, 23 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Flexibility/Mobility

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