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3DMAPS Med Ball Throws - Lunge Hold LL @ OH Load

In this video, med ball throws are demonstrated in the six (6) Transformational Zones / Chain Reactions of 3DMAPS. This demonstration includes a "Lunge Hold" position, with all med ball throws being loaded "Left Lateral at Overhead" to enhance the mobility and stability of the body.

Duration: 1 minutes, 17 seconds
Categories: Medicine Ball , Equipment , Medicine Ball
Presenter/s: Doug Gray
Member Access: Essential
Tags: 3DMAPS , Medicine Ball

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