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Yoga is continuously evolving. First, only men of a particular caste were allowed to practice it. Then, only the most healthy of people could take it up. Now, its practitioners are more diverse than ever. What encourages this evolution? An understanding of its core principles and the permission to take seriously the needs of each individual practitioner.

Duration: 5 minutes, 57 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Flexibility/Mobility

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