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Letting Go

Some people can let go of the distractions in the mind and the tension in the body with the snap of a finger. But many of us need a more nuanced strategy than that. That’s where yoga comes in: drawing on movement, breath and rest to create an environment that’s conducive to ‘letting go.’

Duration: 6 minutes, 55 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Flexibility/Mobility

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