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Breath

Breathing is central to the practice of yoga. The movements associated with breathing animate an otherwise static position and can deepen the effect of flexion, extension, lateral flexion and/or rotation. Long, smooth breathing is also critical to cultivating the special state of attention that’s free from the pull of distractions.

Duration: 7 minutes, 29 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Flexibility/Mobility

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