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3DMAPS Med Ball Throws - Target Strategies

In this video, med ball throwing strategies are identified and discussed, including an introduction of the three (3) groupings ("Lunge Hold" position and throw, "Lunge" with throw, and "Single Leg Balance, Foot Reach" and throw), the primary six (6) throws (med ball being loaded "Posterior at Overhead," "Posterior at Ankle," "Right Lateral at Overhead," "Left Lateral at Overhead," "Right Rotational at Shoulder," and "Left Rotational at Shoulder"), and quadrants of target for the throws.

Duration: 2 minutes, 54 seconds
Categories: Medicine Ball , Equipment , Medicine Ball
Presenter/s: Doug Gray
Member Access: Essential
Tags: Medicine Ball

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