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3DMAPS Med Ball Throws - Lunge w/ RR @ SH Load

In this video, med ball throws are demonstrated in the six (6) Transformational Zones / Chain Reactions of 3DMAPS. This demonstration includes a "Lunge" movement coupled with the med ball throw movement, with all med ball throws being loaded "Right Rotational at Shoulder" to enhance the mobility and stability of the body.

Duration: 1 minutes, 17 seconds
Categories: Medicine Ball , Equipment , Medicine Ball
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Medicine Ball

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