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3DMAPS Med Ball Throws - SLB Foot Reach w/ PST @ AN Load

In this video, med ball throws are demonstrated in the six (6) Transformational Zones / Chain Reactions of 3DMAPS. This demonstration includes a "Single Leg Balance, Foot Reach" movement coupled with the med ball throw movement, with all med ball throws being loaded "Posterior at Ankle" to enhance the mobility and stability of the body.

Duration: 1 minutes, 20 seconds
Categories: Medicine Ball , Equipment , Medicine Ball
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Balance , Medicine Ball

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