3DMAPS Med Ball Throws - SLB Foot Reach w/ RR @ SH Load
In this video, med ball throws are demonstrated in the six (6) Transformational Zones / Chain Reactions of 3DMAPS. This demonstration includes a "Single Leg Balance, Foot Reach" movement coupled with the med ball throw movement, with all med ball throws being loaded "Right Rotational at Shoulder" to enhance the mobility and stability of the body.
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