Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

3DMAPS Med Ball Throws - SLB Foot Reach w/ LR @ SH Load

In this video, med ball throws are demonstrated in the six (6) Transformational Zones / Chain Reactions of 3DMAPS. This demonstration includes a "Single Leg Balance, Foot Reach" movement coupled with the med ball throw movement, with all med ball throws being loaded "Left Rotational at Shoulder" to enhance the mobility and stability of the body.

Duration: 1 minutes, 19 seconds
Categories: Medicine Ball , Equipment , Medicine Ball
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Balance , Medicine Ball

Related Products

BALANCE ESCALATION
Special Price! $7.00   $19.95
CORE CONVERSION
Special Price! $7.00   $19.95
JUMP-JOP-HOP EXPLOSION
Special Price! $7.00   $19.95

Related Content

This video is available with a trial or paid membership.
208
This video is available with a trial or paid membership.
158
This video is available with a trial or paid membership.
156
This video is available with a trial or paid membership.
199
This video is available with a trial or paid membership.
208

Choose a Membership Level

30 Day Trial

 

Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.

Essential

$90/year
  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients

Preferred

$24/mo
$240/year
  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

$39/mo
$390/year
  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon