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Rest

Athletes know that resting is vitally important for optimal performance. In yoga, rest is similarly crucial. When the body is stable and at ease and breathing is effortless, a yoga practitioner will discover the profound benefits of resting.

Duration: 7 minutes, 10 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Coordination/Agility , Flexibility/Mobility , Strength/Stability

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