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Plane-ing

Yoga practitioners tend to be 3-dimensional people, living in a 3-dimensional world, taking 3-dimensional breaths. But taking a closer look at some specific yoga practices, are they really triplanar?

Duration: 7 minutes, 12 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Doug Gray
Member Access: Essential
Tags: Coordination/Agility , Flexibility/Mobility , Strength/Stability

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