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Alignment

Alignment, and in particular “proper alignment,” is a buzzword in the yoga community. It’s put forth as a way to prevent injuries, to eradicate pain and as proof that a practitioner is doing things ‘the right way.’ Can there really be ‘proper alignment’ though?

Duration: 8 minutes, 46 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Coordination/Agility , Flexibility/Mobility , Strength/Stability

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