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Sequencing

Yoga is a process-oriented practice that encourages a practitioner to focus on HOW a result is accomplished. Tweaking the sequence of movements (or the movements within a movement) can make a world of difference.

Duration: 10 minutes, 3 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Coordination/Agility , Flexibility/Mobility , Strength/Stability

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