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Step Aside, Make Room

Here’s a simple flowing sequence that gets tweaked by widening the position of the back foot. Watch how that frontal plane foot tweak creates more space throughout the tweaked side of the body.

Duration: 3 minutes, 11 seconds
Categories: Yoga
Presenter/s: Al Bingham
Member Access: Preferred
Tags: Coordination/Agility , Flexibility/Mobility , Strength/Stability

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