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Dancing with Dancer Pose

Contrary to what Madonna might suggest, “striking a pose” isn’t the best way to enter an balancing posture (or any other, for that matter). Using movement to prepare the body for stillness is more effective. Here, one foot and then the opposite hand are used to put the dance into Dancer Pose.

Duration: 4 minutes, 23 seconds
Categories: Yoga
Presenter/s: Al Bingham
Member Access: Preferred
Tags: None selected

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