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Breath-Driven 3DMAPS Opposite Side Rotational Chain

3DMAPS’ opposite side rotational chain assessment - when practiced with attention and an awareness of the dynamic movement of the breath - becomes a mini yoga sequence. And when the breath is given the opportunity to take the lead, more mobility is sometimes found.

Duration: 2 minutes, 14 seconds
Categories: Yoga
Presenter/s: Al Bingham
Member Access: Preferred
Tags: None selected

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