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Squat Matrix Part 2: Mobility Strategy - Movement is Medicine

Leverage gravity and ground reaction forces using 3 squat matrix positions to mobilize the lower leg from top down using the knees and pelvis.

Duration: 3 minutes, 35 seconds
Categories: Power Plate , NW Activation - Squat
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Squat

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