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Uncommon Posterior (Backwards) Lunge and Hold with Hand Reach

Taking advantage of micro-hits of GRF we will focus on an ucommon posterior (backwards) lunge in the Transverse Plane using the hands reaching in 3 Directions, to create authentic motion throughout the body

Duration: 3 minutes, 11 seconds
Categories: Power Plate , NM Activation - Lunge
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Lunge , Reach

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