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Single Leg Balance (SLB): Balance "Training" in Motion

Using the matrix concept to create balance reactions, we will discuss using a simple movement to facilitate the right reaction throughout the whole body, taking advantage of our vestibular system: eyes, ears, and proprioceptors (position sensors).

Duration: 3 minutes, 20 seconds
Categories: Power Plate , NW Activation - Balance
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Balance , Coordination/Agility

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