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Single Leg Balance (SLB): Balance

Using the matrix concept to create balance reactions, we will discuss taking advantage of ground reaction force through the ankle and knee, while focusing on the knee to facilitate the right reaction throuhout the whole body.

Duration: 2 minutes, 41 seconds
Categories: Power Plate , NW Activation - Balance
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Foot/Ankle , Knee , Balance

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