Gray Institute - Video Library - Supine Bridge with Pelvis & Arm Driver
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Supine Bridge with Pelvis & Arm Driver

In this video we will demonstrate combining 3D movement, driven by the hands and pelvis, using whole body vibration to activate and enhance synergistic muscle performance.

Duration: 2 minutes, 58 seconds
Categories: Power Plate , NW Activation - Core
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Core

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