Gray Institute - Video Library - Incline Plank with Pelvis Reach
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Incline Plank with Pelvis Reach

Activate the entire core from the top down with authentic 3D motion driven through the hips and pelvis in the common plank position.

Duration: 3 minutes, 4 seconds
Categories: Power Plate , NW Activation - Core
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Core , Push-Up

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