Gray Institute - Video Library - Prone Hands and Feet, Pure Plane Leg Reach in 3D
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Prone Hands and Feet, Pure Plane Leg Reach in 3D

Activate the entire core with a bottom up strategy, combined with authentic 3D motion driven by the Foot.

Duration: 2 minutes, 25 seconds
Categories: Power Plate , NW Activation - Core
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Core

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