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Seated Core with Arm Reach Matrix

In this Matrix, we will demonstrate utilizing the arm reach from the seated position (commonly known as the reverse abdominal crunch) in three planes of motion while alternating arms reaching overhead to activate the anterior portion of the common core.

Duration: 3 minutes, 11 seconds
Categories: Power Plate , NW Activation - Core
Presenter/s: Dr. Rich Colosi
Member Access: Essential
Tags: Core

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