Gray Institute - Video Library - Endurance/Sustainability - Part 3
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Endurance/Sustainability - Part 3

This issue discusses the mind, body, and spirit as it pertains to endurance and sustainability and the importance of incorporating the three-dimensional approach when training and rehabilitating. Gary, Dave, and Bob teach the importance of utilizing the sharing and shifting of resources by consciously “tweaking” the body in order to enhance endurance and sustainability through the subconscious recruitment of other resources. Through examples within a physical education class and the exercise of hitting the heavy bag, this issue explains strategies for engaging other resources within your body to create energy to endure and sustain tasks for as long as possible. The current Fast Function is perfect for personal trainers, physical therapists, and other professionals seeking to gain powerful knowledge within training and rehabilitating to help patients/clients seeking to optimally build endurance and sustainability.

Duration: 24 minutes, 27 seconds
Categories: Fast Function , Endurance / Sustainability
Presenter/s: Dr. Gary Gray , Dr. David Tiberio
Member Access: Preferred
Tags: Endurance/Cardio

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