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3DMAPS Mobility (with Weighted Ball) Matrix

In this matrix, the six (6) Mobility (Lunge with Bilateral Hand Swing) Transformational Zones / Chain Reactions of 3DMAPS are leveraged and adapted with a weighted ball for added mobility and stability of the body.

Duration: 1 minutes, 38 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Strength/Stability , 3DMAPS

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