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3DMAPS Mobility to Toe Touch at Ground to Stability (with Weighted Ball) Matrix

In this matrix, the six (6) Stability (Single Leg Balance Foot Reach with Bilateral Hand Swing) Transformational Zones / Chain Reactions of 3DMAPS are leveraged and adapted with a weighted ball for added mobility and stability of the body, as well as progressed / sequenced from a foot reach at ground to a foot reach at ankle.

Duration: 2 minutes, 49 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Strength/Stability , 3DMAPS

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