Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

3DMAPS Mobility to Toe Touch at Ground to Stability (with Weighted Ball) Matrix

In this matrix, the six (6) Stability (Single Leg Balance Foot Reach with Bilateral Hand Swing) Transformational Zones / Chain Reactions of 3DMAPS are leveraged and adapted with a weighted ball for added mobility and stability of the body, as well as progressed / sequenced from a foot reach at ground to a foot reach at ankle.

Duration: 2 minutes, 49 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Strength/Stability , 3DMAPS

Related Products

CORE CONVERSION
Special Price! $7.00   $19.95
STRENGTH AND POWER
Special Price! $7.00   $19.95
ABDOMINALS
Special Price! $7.00   $19.95

Related Content

This video is available with a trial or paid membership.
222
This video is available with a trial or paid membership.
189
This video is available with a trial or paid membership.
143
This video is available with a trial or paid membership.
106
This video is available with a trial or paid membership.
96

Choose a Membership Level

30 Day Trial

 

Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.

Essential

$90/year
  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients

Preferred

$24/mo
$240/year
  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

$39/mo
$390/year
  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon