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3DMAPS Lunge Balance (with Basketball) Matrix

In this matrix, the six (6) lunges of 3DMAPS are leveraged and adapted to a single leg balance (on the lunging leg) for added mobility and stability of the body.

Duration: 2 minutes, 16 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Lunge , 3DMAPS

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