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3D Jop (1 to 2) Matrix

In this matrix, jops are performed going from one (1) foot to two (2) feet, covering all six (6) directions (anterior, posterior, same side lateral, opposite side lateral, same side rotational, and opposite side rotational).

Duration: 1 minutes, 23 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Jop , 3DMAPS

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