Gray Institute - Video Library - 3D Ankle / Subtalar Complex (Heel Up) with Same Side Knee Drive (with Support) Matrix
Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

3D Ankle / Subtalar Complex (Heel Up) with Same Side Knee Drive (with Support) Matrix

In this matrix, a traditional calf stretch with support becomes a three-dimensional ankle / subtalar and lower leg stretch by keeping the heel up and driving the same side knee in all six directions (anterior, posterior, right lateral, left lateral, right rotational, and left rotational) for added mobility and stability of the body.

Duration: 1 minutes, 57 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Foot/Ankle , Flexibility/Mobility , 3DMAPS

Related Products

True Stretch
$2,495.00
THE FOOT
Special Price! $7.00   $19.95
FLEXIBILITY AND MOBILITY
Special Price! $7.00   $19.95

Related Content

This video is available with a trial or paid membership.
222
This video is available with a trial or paid membership.
189
This video is available with a trial or paid membership.
143
This video is available with a trial or paid membership.
106
This video is available with a trial or paid membership.
96

Need to Up Your Game? Download the Gray Institute App

At Gray Institute, we’re proud to equip movement science professionals with the skills and education they need to provide exceptional care. We’re excited to have you join our online community.