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3D Ankle / Subtalar Complex (Heel Down) with Opposite Side Foot Drive (with Support) Matrix

In this matrix, a traditional calf stretch with support becomes a three-dimensional ankle / subtalar and lower leg stretch by keeping the heel down and driving the opposite side foot in all six directions (anterior, posterior, right lateral, left lateral, right rotational, and left rotational) for added mobility and stability of the body.

Duration: 2 minutes, 22 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Foot/Ankle , Flexibility/Mobility , 3DMAPS

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