Gray Institute - Video Library - 3D Ankle / Subtalar Complex (Heel Up) with Opposite Side Foot Drive (with Support) Matrix
Advanced Search & Filter
Current Subscription Not Registered
This video is available with a trial or paid membership.

3D Ankle / Subtalar Complex (Heel Up) with Opposite Side Foot Drive (with Support) Matrix

In this matrix, a traditional calf stretch with support becomes a three-dimensional ankle / subtalar and lower leg stretch by keeping the heel up and driving the opposite side foot in all six directions (anterior, posterior, right lateral, left lateral, right rotational, and left rotational) for added mobility and stability of the body.

Duration: 2 minutes, 44 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Foot/Ankle , Flexibility/Mobility , 3DMAPS

Related Products

THE FOOT
Special Price! $7.00   $19.95
FMR: The Foot and Ankle
Special Price! $7.00   $19.95
True Stretch
$2,495.00

Related Content

This video is available with a trial or paid membership.
3D Hurdle Runuffle (Sub-Maximal) Matrix
222
This video is available with a trial or paid membership.
36-360 Hop Matrix
189
This video is available with a trial or paid membership.
36-360 Transverse Plane Jump (Out-of-Sync) Matrix
143
This video is available with a trial or paid membership.
36-360 Frontal Plane Jump (Out-of-Sync) Matrix
106
This video is available with a trial or paid membership.
36-360 Sagittal Plane Jump (Out-of-Sync) Matrix
96
More related videos...

Choose a Membership Level

30 Day Trial

 

Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.

Essential

$9/mo
$90/year
  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients

Preferred

$24/mo
$240/year
  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

$39/mo
$390/year
  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon