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3D Foot Swing (with Support) Matrix

In this matrix, a traditional leg swing with support becomes a three-dimensional exercise by swinging the leg in all three (3) planes of motion for added mobility and stability of the body.

Duration: 2 minutes, 33 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Foot/Ankle , Flexibility/Mobility , 3DMAPS

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