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3D Squat with Vertical Med Ball Toss Matrix

In this matrix, seven (7) squats – basic, right, left, narrow, wide, internally rotated, and externally rotated – are performed while throwing a med ball vertical for added mobility and stability of the body.

Duration: 2 minutes, 38 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Squat , 3DMAPS , Medicine Ball

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