Gray Institute - Video Library - 3DMAPS Mobility Wall Throw (with Weighted Ball) Matrix
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3DMAPS Mobility Wall Throw (with Weighted Ball) Matrix

In this matrix, the six (6) Mobility (Lunge with Bilateral Hand Swing) Transformational Zones / Chain Reactions of 3DMAPS are leveraged and adapted with a med ball throw against a wall for added mobility and stability of the body.

Duration: 2 minutes, 53 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: 3DMAPS , Medicine Ball

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