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3DMAPS Stability Wall Throw (with Weighted Ball) Matrix

In this matrix, the six (6) Stability (Single Leg Balance Foot Reach with Bilateral Hand Swing) Transformational Zones / Chain Reactions of 3DMAPS are leveraged and adapted with a med ball throw against a wall for added mobility and stability of the body.

Duration: 2 minutes, 25 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Strength/Stability , 3DMAPS

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