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36-360 Frontal Plane Jump (Out-of-Sync) Matrix

In this matrix, jumps are performed in a both a pattern that turns 90 degrees every-other-jump and a locomotor fashion (down and back) with both feet moving out-of-sync in the Frontal Plane, totaling 36 jumps.

Duration: 1 minutes, 46 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Jump , 3DMAPS

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