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3D Hurdle Runuffle (Sub-Maximal) Matrix

In this matrix, "runuffles" (run and shuffle combined) are performed in all six (6) directions (anterior, posterior, same side lateral, opposite side lateral, same side rotational, and opposite side rotational) while going over hurdles and touching cones at a sub-maximal speed.

Duration: 3 minutes, 42 seconds
Categories: Basketball , Basketball
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Jump , 3DMAPS

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