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Throwing: Training

The Romans threw javelins, the Native Americans threw spears, the Irish throw darts, Randy Johnson throws fast balls, Brett Farve throws frozen ropes, and kids across America throw frisbees, bean bags, yard darts, horse shoes, snow balls…you name it. Throwing is fun! Even watching someone throw is fun. But, to many people, there is a very large misunderstanding regarding analysis and evaluation of throwing. Within this edition of the Functional Video Digest Series, Gary Gray will discuss these things, along with many other critical training and rehabilitation strategies of throwing. As physical therapist Gary Gray demonstrates, enhancing our ability to throw can improve many aspects of our lives. Because for Gary, throwing doesn’t start with the arm and shoulder…throwing starts with the big toe!

Duration: 18 minutes, 31 seconds
Categories: Functional Video Digest Series , Training & Conditioning
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Shoulder

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