Recovery/Restoration - Part 4
Recovery and restoration is essential to replicable and reliable functional performance over time. Restoration is active and dynamic as warm-ups. It is multidimensional and involves normalizing physiology, functional structure / performance, and enhancing individual confidence and a competitive spirit. Traditional training focuses on predominantly on the physiological aspects of re-hydration, nutrition, and rest. Functional Training focuses on an integrated functional process of three dimensional restoration, recovery, and rest of the biomechanical, physiological, and psychological systems that is activity specific. Functional strategies lock in the benefits of training, releases the effects of accumulated stress, facilitates restfulness, and enhances future readiness. Better recovery is achieved in less time using Functional strategies and techniques in activity specific Transformational Zones.
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