Gray Institute - Video Library - Resiliency/Adaptability - Part 1
Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

Resiliency/Adaptability - Part 1

The current issue of Fast Function attacks the very challenging topic of resiliency and adaptability. Through a clear understanding of the topic and the relationship between the two ideas, this issue provides techniques to improve the body’s resiliency and to enhance its adaptability. The issue explains the importance of Transformational Zones (where change of direction occurs) when training and rehabilitating to improve resiliency and adaptability, and discusses the strategies from which to approach daily tasks functionally. Gary, Dave, and Bob explain the three-dimensional strategies of resiliency and adaptability through melting, molding, and moving, thus giving a simple approach to the very complex topic. This issue is ideal for anyone looking to enhance the body’s functional elasticity in working to, through, and from any Transformational Zone.

Duration: 13 minutes, 29 seconds
Categories: Fast Function , Resiliency / Adaptability
Presenter/s: Dr. Gary Gray , Dr. David Tiberio
Member Access: Preferred
Tags: None selected

Related Products

Tri-Stretch
$69.95
Power Plate® pro7™
$13,000.00
True Stretch
$2,495.00

Related Content

This video is available with a trial or paid membership.
842
This video is available with a trial or paid membership.
1189
This video is available with a trial or paid membership.
1458
This video is available with a trial or paid membership.
661
This video is available with a trial or paid membership.
1591

Need to Up Your Game? Download the Gray Institute App

At Gray Institute, we’re proud to equip movement science professionals with the skills and education they need to provide exceptional care. We’re excited to have you join our online community.