Gray Institute - Video Library - Stability/Balance - Part 2
Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

Stability/Balance - Part 2

At the Fast Function desk, Gary, Dave, and Bob join one another to discuss the complex topic of stability and balance from a functional standpoint. This issue describes the powerful balance strategies emanating from principles of Function that focus on positions, drivers, and personal influences. Through easy to understand examples, the issue illustrates the enhancement of stability and balance through the utilization of techniques founded in Matrices (logical, three-dimensional exercises). This current issue provides strategies and techniques that incorporate motion within stability, stability within motion, and much more, that are beneficial to all levels or ages. Provided within this issue are very in-depth examples of “Tweakology” techniques within the scope of functional evaluation, rehabilitation, and training through a three-dimensional prospective that are useful for any trainer, therapist, or professional. The impact of the functional strategies and techniques for stability and balance that are revealed in this issue are beneficial for any professional seeking to enhance the lives of clients/patients.

Duration: 16 minutes, 45 seconds
Categories: Stability / Balance
Presenter/s: Dr. Gary Gray , Dr. David Tiberio
Member Access: Preferred
Tags: Balance

Related Products


Related Content

This video is available with a trial or paid membership.
This video is available with a trial or paid membership.
This video is available with a trial or paid membership.

Choose a Membership Level

30 Day Trial


Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.


  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients


  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon