Running: Research

Marathons are as popular as ever and running remains America’s favorite form of exercise. In this edition of the Functional Video Digest Series, Gary Gray will explore the biomechanics and the chain reaction of running and share his unique observation on how to diagnose problems and prescribe exercises that will keep his patients, athletes, and clients running for a lifetime. In this issue, Gary will explain and give understanding to the three B’s of running, Big Toe, Butt, and Belly. In this edition, the knowledge for creating an environment for the body to be able to enjoy running for a lifetime is provided…because you always got to keep running!