Gray Institute - Video Library - Functional Flexibility: Analysis
Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

Functional Flexibility: Analysis

In this edition of the Functional Video Digest Series, Gary Gray introduces you to his concept of stretching. For Gary, there is a huge difference between stretching and functional stretching. In this edition, He explains functional flexibility and the proper understanding of functional biomechanics. Also, in this issue, Gary utilizes a variety of balance assessment and examination strategies and techniques in order to properly analyze and rehabilitate flexibility. Like the difference between strumming a guitar and playing music. Like the difference between punching keys on a calculator and doing complex mathematical equations. Like the difference between throwing paints at a canvas and painting a master piece. You get the idea…because when stretching is done properly it is incredibly beneficial and functional, and when it’s not, Gary would say it’s kind of a waste of time. This is an enjoyable, pragmatic, and very informational edition of the Functional Video Digest Series.

Duration: 41 minutes, 34 seconds
Categories: Functional Video Digest Series , Analysis
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Flexibility/Mobility

Related Products

True Stretch
$2,495.00
Tri-Stretch
$69.95
AirBaps
$350.00

Related Content

This video is available with a trial or paid membership.
3112
This video is available with a trial or paid membership.
1468
This video is available with a trial or paid membership.
409
This video is available with a trial or paid membership.
1021
This video is available with a trial or paid membership.
1321

Need to Up Your Game? Download the Gray Institute App

At Gray Institute, we’re proud to equip movement science professionals with the skills and education they need to provide exceptional care. We’re excited to have you join our online community.