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Functional Flexibility: Training

In this edition of the Functional Video Digest Series, Gary Gray introduces you to his concept of stretching. For Gary, there is a huge difference between stretching and functional stretching. In this edition, He explains functional flexibility and the proper understanding of functional biomechanics. Also, in this issue, Gary utilizes a variety of balance assessment and examination strategies and techniques in order to properly analyze and rehabilitate flexibility. Like the difference between strumming a guitar and playing music. Like the difference between punching keys on a calculator and doing complex mathematical equations. Like the difference between throwing paints at a canvas and painting a master piece. You get the idea…because when stretching is done properly it is incredibly beneficial and functional, and when it’s not, Gary would say it’s kind of a waste of time. This is an enjoyable, pragmatic, and very informational edition of the Functional Video Digest Series.

Duration: 23 minutes, 43 seconds
Categories: Functional Video Digest Series , Training & Conditioning
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Flexibility/Mobility

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