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FMR: The Foot & Ankle: Training

“The foot bone is connected to ankle bone, and the ankle bone is connected to the knee bone, the knee bone is connected to the hip bone and the hip bone…” and so the song goes. Little do we realize the functional significance that is found in this song. Through a biomechanical chain reaction, the foot bone is truly connected to the head bone. In this issue of the Functional Video Digest Series, Gary Gray explores the functional movement reaction (FMR) of the foot and ankle. In this edition he thoroughly explains functional movement reaction (FMR) and incorporates the use of the TrueStretch™ and the Biomechanical Ankle Platform System (BAPS). He reveals the dramatic impact they have on the rest of the body and influence the body has on the foot. Together, with Dr. David Tiberio, Gary reveals functional strategies that will enhance all forms of function. That truly is the name of the game and the essence of the song!

Duration: 9 minutes, 33 seconds
Categories: Functional Video Digest Series , Training & Conditioning
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Foot/Ankle

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Personal Power Plate®
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