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CAFS (Lifting) - Part 2

In this CAFS Preview we jump right into the middle of Module 4, Global Movement Techniques. In this specific section you’ll see Doug show a few examples of how to tweak 2 of the 10 observational essentials to create new movement patterns, and in turn, new chain reactions for the fundamental movement of lifting. As you watch please try the movements for yourself and experience how simple changes can alter the bodies reaction and shift the focus of the movement. In Part 2 you’ll see the second part of this section where Lenny Parracino and Pat McCloskey will sit through a Q&A session to explain some common questions on how/when/why to tweak a lifting pattern. Both of these sections only represent and truncated version of these sections in CAFS.

Duration: 5 minutes, 12 seconds
Categories: Practical Pearls
Presenter/s: Doug Gray
Member Access: Essential
Tags: Lift

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