Gray Institute - Video Library - CAFS (Lifting) - Part 1
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CAFS (Lifting) - Part 1

In Part 1 of our June Newsletter we showed a section of Module 4, Global Movement Techniques. In that video you saw Doug take you through a few tweak variations for lifting. In Part 2 you’ll see another condensed clip from the second part of this section from Module 4. In this clip Lenny and Pat take us through some Q & A as it pertains to lifting and programming variations.

Duration: 4 minutes, 20 seconds
Categories: Practical Pearls
Presenter/s: Lenny Parracino , Pat McCloskey
Member Access: Fan
Tags: Lift

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